21 Day Fix - Day 8
I think any time you try to do things like this, you’re going
to have bad days, and today was one of those days. I woke up this morning and everything hurt. My arms and legs were on fire, my neck and
back were stiff, I had a monster headache and felt like I was going to throw
up. I couldn’t stomach the thought of
breakfast, but still tried to grocery shopping for the week with my lovely
wife.
I will admit that I may not have been the greatest shopping
companion, and ended up just having to sit on a bench at the front of the
store. After getting home I ate a whole
wheat English muffin with peanut butter and felt a little better getting up. By 5, I was finally feeling like myself
again.
The other discouraging factor is my weight. I started out at 322 pounds with the goal of
dropping down under 300, the first few days were great, I dropped weight and
dropped it quickly, but after day 4 I was sitting at 310. But then it stopped for 4 days, now it has
played around jumping from 310 to 312 and back again. And I know the facts, I know weight works
like that. I know you just have to keep
eating right, and keep pushing play in the workouts. And yes I know someday that weight will fall
again, but when you’re eating so clean and you’re working so hard, its so
difficult not to see that scale drop every day or two.
Well I guess I haven’t failed yet, and I truly don’t plan
to. Here at day 8, I only have 13 days
to go, and you know what they say, you can do anything for 13 days. Doing the math, I will now also have to lose
.77 pounds per day to finish this 21 days under 300 pounds again. Yes it’s hard, and yes you probably shouldn’t
lose weight that fast, but I’m 38 years old, and I weigh 310 pounds. I’m no longer a young man with plenty of time
to do this.
6 years ago I weighed almost 380 Pounds and realized I had a
problem. 4 years ago I weighed 340
pounds and I thought I needed to do
something quicker, I was almost 35 years old, and knew I couldn’t keep fooling
around with this. I dropped down to 300
doing Power 90, and then another 20 pounds doing a variety of workouts with a
very strict diet. But then came
Vacation. A week in Disney, and after
that my motivation to continue seemed to fade, and slowly but surely I worked
my way back to 350 by last summer, it would ebb and flow but was bad.
I realized last summer I was too large, but have been too
sick to do anything major, so I’ve just eaten better, not a lot better, but
better, and when I weighed in to start 21 day Fix my weight sat at 322. So now I have to get to 300, to 280 and
beyond. I think the key is not to stop. I need a healthy weight of somewhere between
180 – 200. It may take a while, but it
needs to happen.
As we finish up today, I was way short with my food, having
felt so sick this morning. Having missed
last week, today was my first go of Full Body Cardio, it was hard but not the
hardest one in main series of 7 but it probably can gladly take a spot in the
top 3. Hardest workout has to go to
Dirty 30, which I am already dreading on Saturday.