Well another day checked off, and it feels good. I had to teach today (I teach summer school) so I had to wake up early to get over and get my work out in. But I did, back to sculpt 1-2. I can’t say I could do more than I did on Friday, but I didn’t do any less. I would however like to kick a number of reviewers who said this product was too easy and would be too easy even for a beginner; because it is still kicking my butt 8 days in. I look forward to the day I can do all 35 pushups in Sculpt 1-2, as it will be the most I have ever done in a day.
After the workout I have had a busy day as well. Last week I would usually come home and take
a nap. Today I had to come home, turn
around and go into work. I’ve actually
been working all day, and I can feel it.
Perhaps that 1 hour nap after my workout every day did more then I knew. Tonight I sit here with sore muscles and a
headache. Maybe I just miss my wife who
had to leave for a couple days for work.
Speaking of my wife being out of town, this has led to
another huge temptation (Que Biggest Loser music). I had to go pickup a few things at the store
tonight. For the most part, I have been
having my wife make those trips, as I tend to be lured by anything that is 4
for a dollar. Tonight as I was strolling
through the aisles I found myself in the Bakery… Cookies, doughnuts, breads,
and muffins -- these are a few of my favorite things and I was surrounded by
them.
Well I pushed my way through. I did end up buying a box of weight watchers
ice cream bars, hopefully having something like this every now and then will
help curb all the cravings I’ve been having.
Yes I know it won’t, and it may make it worse. But I knew there was no way I could scoop my
kids’ ice cream without something, I’m just not there. Here is a look at my food Journal for the
day:
Post Workout: Protein Drink (1 scoop protein powder, 8 oz
skim milk) (220 Calories)
Breakfast: Total Raisin Bran (1 cup
cereal, 1 cup skim milk) (246 Calories)
Lunch:
Egg Salad wrap (1 whole wheat tortilla, 3 eggs, 1 tbsp light mayo) (415
Calories)
Afternoon Snack: Cheese Stick, 2 oz deli sliced turkey breast
(120 Calories)
Dinner: 8 oz Thick cut pork chop
stuffed with ½ apple and 1 oz raisins.
(451 Calories)
Evening Snack: Weight Watchers Cherry Cheesecake Ice Cream
Sandwich (90 Calories)
Final Calorie Count is at 1542. I may have a few grapes still as well.
Well as I mentioned my headache and
sore limbs, I think I will call it a night.
I am working on reading through several weight loss books on the kindle
this week and will be sharing my thoughts in the coming weeks. So make sure you keep checking back for
them. Talk to you soon, And if any of
these show up late this week, know that it’s because my computer is only half
as dependable as my wives and she has hers.
Till Tomorrow…
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