If Thursday was the hottest workout yet, then today
was the coolest. I met up with my
brother and a friend about 9:00 in the morning, and we worked out in his church
rec center; a wonderfully air conditioned building. I will say though the big downfall was a
slippery cement floor which made a lot of the stretching and lounges especially
difficult with my bad knees. All the
same it was a good workout, and I enjoyed the ability to work out with
others.
Having others in the gym is great motivation. Sometimes there is a temptation to not push
yourself as hard on one exercise or to not do the full 15 reps on another. But add a few people in the room and you push
yourself that much harder. It was also
great to see how far I’ve come, as I was able to keep up with and sometimes
surpass a couple guys who would have been in far better shape than me a short
time ago. Despite not seeing the weight
loss, Power 90 is doing great things to my body. If I could just add the weight loss in, I
would be all set.
Here’s a look at my food journal today. I tried to switch it up consuming most of my
calories before 6:00 pm, I guess I’ll see tomorrow if it had any effect.
Breakfast: Bolthouse Farms
Green Goodness (560 Calories)
Lunch: Pizza 3 slices (Mushrooms &
Olives) (585 Calories)
Dinner:
Turkey Salad (3 cups mixed Greens, 3 oz turkey lunch meat, 2 hardboiled
eggs, 1 slice pepperjack cheese, croutons, 3 cheese ranch (608 Calories)
Evening Snack: Pudding Cup with fat free Cool
Whip (140 Calories)
Well
although the company was great today, it looks like I am back on my own
tomorrow. Until then…
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