Well today is a Milestone Blog. This is blog post 51. Over the last 14 years of my life I have had
a number of different blogs, covering a number of different topics. I don’t think in that time I have ever
written more than 50 blogs. On top of
that, although I have not posted every day, I have written a blog every day
since I started.
Today is an even greater milestone day because I
have reached day 45 - the half way point with my first 90 days. As I look back over the time I can’t believe
I have been doing these same two videos for forty-five days. I know them by heart now every move, every
one of Tony’s jokes. I know them
all. This has been one of the most
interesting experiences of my life.
Although the weight is not dropping, my body continues to change. And I am stronger then I have been in
years. I also feel better about
myself. I am again wearing t-shirts, and
don’t feel the need to try to suck it in when I talk to people.
To celebrate my 45 day milestone, I pulled out Sweat
3-4 and made my brother do Cardio/Abs with me today. Pushing through it with someone else this
work out was the most intense workout I have had in years. We usually spend the workout joking around;
today I couldn’t get out a word as I was gasping for air. I finished drenched and exhausted and still
had Ab Ripper 200 staring me down. 
Ab Ripper 100 was 100 crunches in 4 minutes. Ab Ripper 200 is 200 crunches in 6 minutes. It was intimidating. In the end I gave it my all and pushed
through a new high of 135 crunches. In
about 5 minutes. 135 crunches is the
most since I started this journey. It
may be the most crunches I have ever done (Yes, I failed miserably with my Ab
Roller back in the day).
I also kept my food journal again and here is a look
at it for Wednesday.
Post Workout: 1 scoop Chocolate Whey Protein, 1
tbsp PB, 12 oz milk (475 Calories)
Breakfast: 3 Fried Eggs, 2 Slices Whole Wheat
Rye Toast (308Calories)
Lunch:
½ Cup Imitation Crab, Summer Squash (106 Calories)
Afternoon Snack:
String Cheese (60 Calories)
Dinner: Loose Meat Turkey Burger, Summer
Squash (584 Calories)
Evening Snack: Banana (110 Calories)
Tomorrow I
will start day 46 on my Power 90, and I’ll let you know how it goes. Till Then…
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