Well apparently a lack of workout on the fourth didn’t
kill me as I had the second weight drop this week. Sure the drop is small, .2 pounds doesn’t
seem like a lot, but if you round up that gives me ½ a pound this week. I now stand at 301.2. It is the smallest I have been in a long,
long time and seems so close to dropping under 300. It’s about all I can think about it.
I worked out at my in-laws again today. Today is the hottest day we have had yet with
temps in the low 100s and a heat index over 110. I tried going into my gym and it felt like I was
hit with a wall of heat. Sure the
basement can be a slightly depressing place to work out, that being said, it is
cool and air conditioned. It’s a wonderful
thing when the temps are up outside to head down in a cool basement - it almost
makes work out time exciting. I will say
the only drawback is no one can find the remote for the DVD player down there,
so I have to do Sweat 1-2 every time until I get to the store and pick up a
Universal Remote.
Here’s a look at my food for the day. I have been doing a much better job with
keeping my food above 1800 which is strange because its more than the contestants
on the Biggest Loser, but it seems to be where I need to be at to lose
anything.
Post Workout: Peanut Butter Power Bar (240
Calories)
Breakfast: Whole Wheat Bagel, Cream Cheese (260 Calories)
Lunch:
Kellogg’s low fat granola, skim milk and 2 hot dogs without bun (500
Calories)
Afternoon Snack:
Banana (90 Calories)
Dinner: Grilled Chicken sweet Potato, Side Salad, Fruit Salad (673
Calories)
Evening Snack: Sherbet (1/2
cup) (110 Calories)
Tomorrow
will be another day, hoping to lose another .2 pounds, but I guess we will see
how it goes. I am also looking forward
to having things cool off. I haven’t been
able to sleep much this week as the house doesn’t cool off until about 4:00
am. Until Then…
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