Today was a busy day, as I prepared for my upcoming ordination. I spent hours trying to brush up on all those
things I knew, but have left the forefront of my mind. I spent several hours poring through my Word
Studies. I spent another couple hours
reviewing questions others have been asked in ordination councils. Finally, I closed the evening with almost
three hours of Drive By Theology as a quick way to study a lot of theology in a
short time.
By the time I returned home Friday night it was
minutes away from midnight and with having to get up early Saturday morning, my
workout was missed. It kills me a little
inside, because I find myself making excuses to myself. “It doesn’t matter if you miss a workout, you’re
not losing any weight anyway.” It’s
tough not to fall into that mindset, but I can still see body results so I am
trying to hang my hat there.
Besides the missed workout, my food choices were not
the best. I still ate basically good
food within my calorie count; I just didn’t end up eating enough times. Here’s a look at my rather short food journal
for Friday. And yes the Roast Beef Sub
from DJ’s was awesome!
Breakfast: Met-Rx Protein Plus Bar (Chocolate
Chip Graham Cracker) (370 Calories)
Lunch:
2 slices Whole Wheat Rye Bread, 3 oz. Deli Ham, 1 fried medium egg (325
Calories)
Afternoon Snack:
Frosted Mini Wheat’s, Skim Milk (280
Calories)
Dinner: 12 inch Roast Beef Sub (746 Calories)
Tomorrow
morning I will be meeting with the ordination council in the morning but will
try to get back to the workout, that being said I’m done for today… Till Then…
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